What Does Baking Soda Do To Grey Hair
What Does Baking Soda Do To Grey Hair

What Does Baking Soda Do to Grey Hair?

Are you tired of seeing more and more grey hair every day? Do you want to restore your natural hair color without harsh chemicals? Look no further than the kitchen cupboard! Baking soda, a household staple for cooking and cleaning, may be the solution you’ve been searching for. In this article, we will explore the benefits of using baking soda on grey hair and how to incorporate it into your hair care routine.

As we age, our hair naturally loses pigment, resulting in the appearance of grey or white hair. While this is a normal part of the aging process, many people seek ways to slow down or reverse this process. Chemical hair dyes can be damaging to hair and scalp, and often contain harmful ingredients. This is where natural remedies, such as baking soda, come in.

Using natural ingredients for hair care not only avoids harsh chemicals, but it can also save you money in the long run. Many natural remedies, like baking soda, are already in your pantry or easily accessible at the grocery store. So why not give it a try and see the benefits for yourself?

What is Baking Soda?

Preparing to apply baking soda on grey hair
Preparing to apply baking soda on grey hair

Definition and Chemical Properties

Baking soda, also known as sodium bicarbonate, is a white, crystalline powder commonly used in baking and cleaning. Its chemical formula is NaHCO3, and it is a mild alkali that reacts with acids to produce carbon dioxide gas. Baking soda has a pH of around 8.3, making it slightly alkaline.

How Baking Soda Works on Hair

Baking soda can be used as a natural hair cleanser due to its ability to remove buildup and excess oil from the scalp and hair. It works by breaking down the oils and dirt on the hair and scalp, allowing them to be rinsed away with water.

In addition to its cleansing properties, baking soda can also help to restore natural hair color by removing mineral buildup caused by hard water. This buildup can make hair appear dull and lifeless, and can also contribute to premature greying.

However, it’s important to use baking soda in moderation and not too frequently, as it can be abrasive and strip the hair of its natural oils if used excessively.

Causes of Grey Hair

Incorporating baking soda into a hair care routine for grey hair
Incorporating baking soda into a hair care routine for grey hair

The Natural Aging Process

As we age, our bodies undergo many changes, and our hair is no exception. The pigment-producing cells in our hair follicles gradually decrease, leading to a loss of color and an increase in grey or white hair. This process is entirely normal and can begin as early as our twenties, but it is most noticeable in our forties and fifties.

Other Factors Contributing to Premature Greying

While genetics play a significant role in determining when our hair turns grey, several external factors can contribute to premature greying. One of the most common causes is stress, which can lead to a condition called telogen effluvium. This condition causes hair follicles to enter a resting phase, leading to hair loss and premature greying. Other factors that can contribute to premature greying include smoking, a poor diet lacking in essential vitamins and minerals, and exposure to pollution and toxins.

It is essential to take care of our bodies, both internally and externally, to maintain healthy hair and delay the onset of grey hair. Incorporating a healthy diet, exercise, and stress-reducing activities into our daily routine can help slow down the greying process and keep our hair looking healthy and vibrant.

Benefits of Baking Soda on Grey Hair

How Baking Soda Can Help to Reduce Grey Hair

Baking soda can help to reduce grey hair by restoring the hair’s natural pH balance. Our hair and scalp have a natural pH level that ranges from 4.5 to 5.5. When the pH level is disrupted, it can lead to hair damage and premature greying. Baking soda’s alkaline properties can help to balance out the pH level, promoting healthy hair growth and reducing the appearance of grey hair.

Its Ability to Restore Natural Hair Color

One of the most significant benefits of using baking soda on grey hair is its ability to restore natural hair color. Baking soda works by removing buildup and impurities from the hair, which can make the hair look dull and lifeless. By removing buildup, the hair can absorb more nutrients and moisture, leading to healthier and shinier hair. This can, in turn, enhance the natural color of the hair and reduce the appearance of grey hair.

Other Benefits of Using Baking Soda for Hair Care

In addition to its ability to reduce grey hair and restore natural hair color, baking soda has many other benefits for hair care. Baking soda can help to remove excess oil from the scalp, which can prevent dandruff and other scalp conditions. It can also help to exfoliate the scalp, removing dead skin cells and promoting healthy hair growth. Baking soda is a natural and affordable alternative to many commercial hair care products, making it an excellent choice for those looking for a more natural approach to hair care.

How to Use Baking Soda on Grey Hair

Step-by-Step Guide to Using Baking Soda on Hair

Using baking soda on grey hair is a simple and effective process. Follow these steps to incorporate it into your hair care routine:

  1. Wet your hair thoroughly with warm water.
  2. Mix 1 tablespoon of baking soda with enough water to form a paste.
  3. Apply the baking soda paste to your hair, focusing on the areas with the most grey hair.
  4. Gently massage the paste into your scalp and hair, making sure to distribute it evenly.
  5. Let the baking soda paste sit on your hair for 5-10 minutes.
  6. Rinse your hair thoroughly with warm water.
  7. Follow up with your regular shampoo and conditioner.

Precautions to Take When Using Baking Soda to Avoid Damaging Hair

While baking soda can be an effective natural remedy for grey hair, it’s important to take precautions to avoid damaging your hair. Here are some tips to keep in mind:

  • Don’t use baking soda on your hair too often. Once a week is enough to see results without causing damage.
  • Avoid using baking soda if you have very dry or brittle hair, as it can be drying.
  • Test the baking soda paste on a small section of hair before applying it all over to make sure you don’t have an adverse reaction.
  • Rinse your hair thoroughly after using baking soda to avoid any residue buildup.
  • Always follow up with your regular shampoo and conditioner to keep your hair healthy and hydrated.

By following these simple steps and precautions, you can safely and effectively use baking soda to reduce grey hair and restore your natural hair color.


In conclusion, baking soda can be a natural and effective solution for reducing grey hair and restoring natural hair color. Its alkaline properties help to remove build-up and impurities from hair, while also improving hair texture and shine.

When using baking soda on hair, it’s important to follow proper precautions and to not overuse it. Incorporating baking soda into your hair care routine once a week or every few weeks can help to maintain healthy and vibrant hair.

Remember, natural remedies like baking soda are not a quick fix, and results may vary. However, with patience and consistency, you can see the benefits of using natural ingredients for your hair care needs.

Overall, choosing natural remedies for hair care not only benefits your hair, but also the environment and your wallet. So why not give baking soda a try and see the difference for yourself?